{"id":14570,"date":"2022-10-17T15:26:37","date_gmt":"2022-10-17T19:26:37","guid":{"rendered":"https:\/\/www.franciscansusa.org\/?p=14570"},"modified":"2022-10-17T15:26:37","modified_gmt":"2022-10-17T19:26:37","slug":"linsen-und-kurbissuppencurry","status":"publish","type":"post","link":"https:\/\/www.franciscansusa.org\/de\/lentil-and-squash-soup-curry\/","title":{"rendered":"Linsen-K\u00fcrbis-Suppen-Curry"},"content":{"rendered":"<section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"200\" height=\"190\" src=\"https:\/\/www.franciscansusa.org\/wp-content\/uploads\/2022\/10\/9b8f49e7-51ae-4487-95dc-e964f2d716f2-thumbnail.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.franciscansusa.org\/wp-content\/uploads\/2022\/10\/9b8f49e7-51ae-4487-95dc-e964f2d716f2-thumbnail.jpg 200w, https:\/\/www.franciscansusa.org\/wp-content\/uploads\/2022\/10\/9b8f49e7-51ae-4487-95dc-e964f2d716f2-thumbnail-13x12.jpg 13w, https:\/\/www.franciscansusa.org\/wp-content\/uploads\/2022\/10\/9b8f49e7-51ae-4487-95dc-e964f2d716f2-thumbnail-150x143.jpg 150w, https:\/\/www.franciscansusa.org\/wp-content\/uploads\/2022\/10\/9b8f49e7-51ae-4487-95dc-e964f2d716f2-thumbnail-25x25.jpg 25w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h4>Linsen-K\u00fcrbis-Suppen-Curry<\/h4>\n<p><span style=\"text-decoration: underline;\">Zutaten<br \/>\n<\/span>2 Pfund Linsen<br \/>\n1 Flaschenk\u00fcrbis (1,4-1,8 kg), gesch\u00e4lt, entkernt und in 1,25 cm gro\u00dfe St\u00fccke geschnitten<br \/>\n1 Tasse Wasser<br \/>\n3 gr\u00fcne Chilischoten (die Anzahl der Chilischoten h\u00e4ngt von Ihrem gew\u00fcnschten Sch\u00e4rfegrad ab)<br \/>\n3 rote Chilischoten (die Anzahl der Chilischoten h\u00e4ngt von Ihrem gew\u00fcnschten Sch\u00e4rfegrad ab)<br \/>\nKurkuma<br \/>\nSenfk\u00f6rner<br \/>\nSalz<br \/>\nKokos\u00f6l (Jedes Pflanzen\u00f6l ist geeignet.)<br \/>\nFrische Korianderbl\u00e4tter<br \/>\nTomatenscheiben (optional)<\/p>\n<p>Kochen Sie die Linsen nach Packungsanweisung. (Sie k\u00f6nnen zum Kochen der Linsen auch Gem\u00fcsebr\u00fche verwenden, wenn Sie m\u00f6chten.)<\/p>\n<p>In einer gro\u00dfen, tiefen Pfanne oder einem Schmortopf ein bis zwei Essl\u00f6ffel Kokos\u00f6l bei mittlerer Hitze schmelzen. Einen Teel\u00f6ffel Senfk\u00f6rner, drei gr\u00fcne und drei rote Chilischoten (je nach Geschmack mehr oder weniger), einen Essl\u00f6ffel Kurkuma und den gew\u00fcrfelten K\u00fcrbis hinzuf\u00fcgen. Sobald der K\u00fcrbis zu garen beginnt, eine Tasse Wasser dazugeben und aufkochen lassen. Weiterkochen, bis der K\u00fcrbis weich und gar ist. Bei Bedarf mehr Wasser hinzuf\u00fcgen.<\/p>\n<p>Die gekochten Linsen mit der gew\u00fcrzten, gekochten K\u00fcrbismischung vermengen; bei Bedarf etwas Wasser hinzuf\u00fcgen. Mit Salz abschmecken.<\/p>\n<p>Mit frischen Korianderbl\u00e4ttern bestreuen und servieren. Nach Belieben k\u00f6nnen auch Tomatenscheiben hinzugef\u00fcgt werden.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"Lentil and Squash Soup Curry Ingredients 2 pound of Lentils 1, 3-4 pound bottle squash, peeled, seeded and chopped into \u00bd inch chunks 1 cup of water 3 Green chiles (the number of chiles depends upon your preference for heat) 3 Red chiles (the number of chiles depends upon your preference for heat) Turmeric Mustard...","protected":false},"author":1,"featured_media":14571,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[43],"tags":[],"class_list":["post-14570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-franciscan-earth-care-initiative-news"],"publishpress_future_action":{"enabled":false,"date":"2026-10-10 19:27:46","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.franciscansusa.org\/de\/wp-json\/wp\/v2\/posts\/14570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.franciscansusa.org\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.franciscansusa.org\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.franciscansusa.org\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.franciscansusa.org\/de\/wp-json\/wp\/v2\/comments?post=14570"}],"version-history":[{"count":1,"href":"https:\/\/www.franciscansusa.org\/de\/wp-json\/wp\/v2\/posts\/14570\/revisions"}],"predecessor-version":[{"id":14572,"href":"https:\/\/www.franciscansusa.org\/de\/wp-json\/wp\/v2\/posts\/14570\/revisions\/14572"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.franciscansusa.org\/de\/wp-json\/wp\/v2\/media\/14571"}],"wp:attachment":[{"href":"https:\/\/www.franciscansusa.org\/de\/wp-json\/wp\/v2\/media?parent=14570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.franciscansusa.org\/de\/wp-json\/wp\/v2\/categories?post=14570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.franciscansusa.org\/de\/wp-json\/wp\/v2\/tags?post=14570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}