{"id":14570,"date":"2022-10-17T15:26:37","date_gmt":"2022-10-17T19:26:37","guid":{"rendered":"https:\/\/www.franciscansusa.org\/?p=14570"},"modified":"2022-10-17T15:26:37","modified_gmt":"2022-10-17T19:26:37","slug":"lentil-and-squash-soup-curry","status":"publish","type":"post","link":"https:\/\/www.franciscansusa.org\/es\/lentil-and-squash-soup-curry\/","title":{"rendered":"Sopa De Calabaza Y Lentejas Al Curry"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row type_default valign_top\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image align_none\"><div class=\"w-image-h\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"190\" src=\"https:\/\/www.franciscansusa.org\/wp-content\/uploads\/2022\/10\/9b8f49e7-51ae-4487-95dc-e964f2d716f2-thumbnail.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.franciscansusa.org\/wp-content\/uploads\/2022\/10\/9b8f49e7-51ae-4487-95dc-e964f2d716f2-thumbnail.jpg 200w, https:\/\/www.franciscansusa.org\/wp-content\/uploads\/2022\/10\/9b8f49e7-51ae-4487-95dc-e964f2d716f2-thumbnail-13x12.jpg 13w, https:\/\/www.franciscansusa.org\/wp-content\/uploads\/2022\/10\/9b8f49e7-51ae-4487-95dc-e964f2d716f2-thumbnail-150x143.jpg 150w, https:\/\/www.franciscansusa.org\/wp-content\/uploads\/2022\/10\/9b8f49e7-51ae-4487-95dc-e964f2d716f2-thumbnail-25x25.jpg 25w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\" ><div class=\"wpb_wrapper\"><h4>Sopa De Calabaza Y Lentejas Al Curry<\/h4>\n<p><span style=\"text-decoration: underline;\">Ingredientes<br \/>\n<\/span>2 libras de lentejas<br \/>\n1 botella de calabaza de 3-4 libras, pelada, sin semillas y cortada en trozos de \u00bd pulgada<br \/>\n1 taza de agua<br \/>\n3 chiles verdes (la cantidad de chiles depende de tu preferencia para el picor)<br \/>\n3 chiles rojos (la cantidad de chiles depende de tu preferencia para el picor)<br \/>\nC\u00farcuma<br \/>\nSemilla de mostaza<br \/>\nSal<br \/>\nAceite de coco (cualquier aceite vegetal est\u00e1 bien).<br \/>\nhojas de cilantro fresco<br \/>\nTomates en rodajas (opcional)<\/p>\n<p>Cocine las lentejas seg\u00fan las instrucciones del paquete. (Puede usar caldo de verduras para cocinar las lentejas, si lo desea).<\/p>\n<p>En una sart\u00e9n grande y profunda o en un horno holand\u00e9s, derrita una cucharada o dos de aceite de coco a fuego medio. Agregue 1 cucharadita de semilla de mostaza, los 3 chiles verdes y 3 rojos (m\u00e1s o menos chiles, seg\u00fan su gusto), 1 cucharada de c\u00farcuma y la calabaza picada. Cuando la calabaza comience a cocinarse, agregue 1 taza de agua y deje hervir. Contin\u00fae cocinando hasta que la calabaza est\u00e9 tierna y bien cocida. Puede agregar m\u00e1s agua si es necesario.<\/p>\n<p>Combine las lentejas cocidas con la mezcla de calabaza cocida y sazonada; Agrega m\u00e1s agua si es necesario. A\u00f1adir sal al gusto.<\/p>\n<p>Sirva cubierto con hojas frescas de cilantro encima. Tambi\u00e9n se pueden agregar tomates en rodajas.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n<\/div>","protected":false},"excerpt":{"rendered":"Sopa de lentejas y calabaza al curry Ingredientes 2 libras de lentejas 1 botella de calabaza de 3 a 4 libras, pelada, sin semillas y cortada en trozos de \u00bd pulgada 1 taza de agua 3 chiles verdes (la cantidad de chiles depende de su preferencia por el picante) 3 chiles rojos (la cantidad de chiles depende de su preferencia por el picante) C\u00farcuma Mostaza...","protected":false},"author":1,"featured_media":14571,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[43],"tags":[],"class_list":["post-14570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-franciscan-earth-care-initiative-news"],"aioseo_notices":[],"publishpress_future_action":{"enabled":false,"date":"2026-05-02 01:09:39","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.franciscansusa.org\/es\/wp-json\/wp\/v2\/posts\/14570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.franciscansusa.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.franciscansusa.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.franciscansusa.org\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.franciscansusa.org\/es\/wp-json\/wp\/v2\/comments?post=14570"}],"version-history":[{"count":1,"href":"https:\/\/www.franciscansusa.org\/es\/wp-json\/wp\/v2\/posts\/14570\/revisions"}],"predecessor-version":[{"id":14572,"href":"https:\/\/www.franciscansusa.org\/es\/wp-json\/wp\/v2\/posts\/14570\/revisions\/14572"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.franciscansusa.org\/es\/wp-json\/wp\/v2\/media\/14571"}],"wp:attachment":[{"href":"https:\/\/www.franciscansusa.org\/es\/wp-json\/wp\/v2\/media?parent=14570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.franciscansusa.org\/es\/wp-json\/wp\/v2\/categories?post=14570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.franciscansusa.org\/es\/wp-json\/wp\/v2\/tags?post=14570"}],"curies":[{"name":"gracias","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}