{"id":14570,"date":"2022-10-17T15:26:37","date_gmt":"2022-10-17T19:26:37","guid":{"rendered":"https:\/\/www.franciscansusa.org\/?p=14570"},"modified":"2022-10-17T15:26:37","modified_gmt":"2022-10-17T19:26:37","slug":"lentil-and-squash-soup-curry","status":"publish","type":"post","link":"https:\/\/www.franciscansusa.org\/it\/lentil-and-squash-soup-curry\/","title":{"rendered":"Zuppa di lenticchie e zucca al curry"},"content":{"rendered":"<section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"200\" height=\"190\" src=\"https:\/\/www.franciscansusa.org\/wp-content\/uploads\/2022\/10\/9b8f49e7-51ae-4487-95dc-e964f2d716f2-thumbnail.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.franciscansusa.org\/wp-content\/uploads\/2022\/10\/9b8f49e7-51ae-4487-95dc-e964f2d716f2-thumbnail.jpg 200w, https:\/\/www.franciscansusa.org\/wp-content\/uploads\/2022\/10\/9b8f49e7-51ae-4487-95dc-e964f2d716f2-thumbnail-13x12.jpg 13w, https:\/\/www.franciscansusa.org\/wp-content\/uploads\/2022\/10\/9b8f49e7-51ae-4487-95dc-e964f2d716f2-thumbnail-150x143.jpg 150w, https:\/\/www.franciscansusa.org\/wp-content\/uploads\/2022\/10\/9b8f49e7-51ae-4487-95dc-e964f2d716f2-thumbnail-25x25.jpg 25w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h4>Zuppa di lenticchie e zucca al curry<\/h4>\n<p><span style=\"text-decoration: underline;\">Ingredients<br \/>\n<\/span>2 pound of Lentils<br \/>\n1, 3-4 pound bottle squash, peeled, seeded and chopped into \u00bd inch chunks<br \/>\n1 cup of water<br \/>\n3 Green chiles (the number of chiles depends upon your preference for heat)<br \/>\n3 Red chiles (the number of chiles depends upon your preference for heat)<br \/>\nTurmeric<br \/>\nMustard seed<br \/>\nSalt<br \/>\nCoconut oil (Any vegetable oil is fine.)<br \/>\nFresh cilantro leaves<br \/>\nSliced tomatoes (optional)<\/p>\n<p>Cook lentils according to package directions. (You may use vegetable stock to cook the lentils, if you wish.)<\/p>\n<p>In a large, deep skillet or dutch oven, melt a tablespoon or two of coconut oil over medium heat. Add 1 teaspoon of the mustard seed, the 3 green and 3 red chiles (more or less chiles, according to your taste), 1 tablespoon of turmeric and chopped squash. As the squash begins to cook, add 1 cup of water and bring to a boil. Continue to cook until the squash is tender and cooked through. You may add more water if needed.<\/p>\n<p>Combine the cooked lentils with the seasoned, cooked squash mixture; add more water if needed. Add salt according to taste.<\/p>\n<p>Serve topped with fresh cilantro leaves on top. Sliced tomatoes may be added as well.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"Lentil and Squash Soup Curry Ingredients 2 pound of Lentils 1, 3-4 pound bottle squash, peeled, seeded and chopped into \u00bd inch chunks 1 cup of water 3 Green chiles (the number of chiles depends upon your preference for heat) 3 Red chiles (the number of chiles depends upon your preference for heat) Turmeric Mustard...","protected":false},"author":1,"featured_media":14571,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[43],"tags":[],"class_list":["post-14570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-franciscan-earth-care-initiative-news"],"publishpress_future_action":{"enabled":false,"date":"2026-08-29 12:08:48","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.franciscansusa.org\/it\/wp-json\/wp\/v2\/posts\/14570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.franciscansusa.org\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.franciscansusa.org\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.franciscansusa.org\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.franciscansusa.org\/it\/wp-json\/wp\/v2\/comments?post=14570"}],"version-history":[{"count":1,"href":"https:\/\/www.franciscansusa.org\/it\/wp-json\/wp\/v2\/posts\/14570\/revisions"}],"predecessor-version":[{"id":14572,"href":"https:\/\/www.franciscansusa.org\/it\/wp-json\/wp\/v2\/posts\/14570\/revisions\/14572"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.franciscansusa.org\/it\/wp-json\/wp\/v2\/media\/14571"}],"wp:attachment":[{"href":"https:\/\/www.franciscansusa.org\/it\/wp-json\/wp\/v2\/media?parent=14570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.franciscansusa.org\/it\/wp-json\/wp\/v2\/categories?post=14570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.franciscansusa.org\/it\/wp-json\/wp\/v2\/tags?post=14570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}